This page of free content includes stretching exercises explained with simple images to show you the correct posture of the exercises.
The exercises are organised for different types of problems such as Back Pain, Neck Pain, Shoulder Pain, Groin Pain, Headache, Migraine, Adductor Pain.
These stretching exercises are very good to improve your muscle flexibility and to improve the mobility of the related joints.
The Stretching is like a workout for your muscles flexibility and It is important at the same level of muscle power.
The balance between Muscle Power and Muscle Flexibility is a key point for higher performance and in general for the well-being of your body.
Even if you have good muscle power but poor muscle flexibility, you can get a lot of injury like muscle strain, muscle sprain, muscle tear, etc.
Improving your muscle flexibility you are going to get higher sports performance, fewer chances of muscle injuries, more range of motion, a better quality of life.
Do Stretching before ( warm-up ) and after ( cool-down ) the workout but you can do an entire workout ( 30 minutes ) of stretching exercise to improve your muscles flexibility and joints mobility.