Flexibility Workout

This workout aims to increase both your joint and muscle flexibility.


This workout session includes a combination of advanced stretching exercises and free body exercises with a wide range of motion of your body's joints.

The natural follow-up to this workout session is to check out the Free Content page on our website where you can find plenty of stretching exercises grouped in a practical visual guide with images to get the right posture.

18 King William Street



Email: info@mrsalussportinglab.com

Tel: 07872566806

Opening Hours:

Mon - Fri: 7am - 9pm 

​​Saturday: 7am - 7pm ​

Sunday: 8am - 2pm

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2018 Mr Salus Sporting Lab : Sports Therapy - Gait Analysis - Dietetics

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